15:00 AMRAP:
3 Push Press, 115 lbs
3 Pull-ups
Run, 100 m
6 Push Press, 115 lbs
6 Pull-ups
Run, 100 m
9 Push Press, 115 lbs
9 Pull-ups
Run, 100 m
12 Push Press, 115 lbs
12 Pull-ups
Run, 100 m
15:00 AMRAP:
3 Push Press, 115 lbs
3 Pull-ups
Run, 100 m
6 Push Press, 115 lbs
6 Pull-ups
Run, 100 m
9 Push Press, 115 lbs
9 Pull-ups
Run, 100 m
12 Push Press, 115 lbs
12 Pull-ups
Run, 100 m
September 2, 2015 3:56 PM
21 rounds | Rx'd
216th WOD
Result
Result
21 rounds | Rx'dStats
WOD Count
216th
Level
-
Avg Power Output
770.3 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Stats
WOD Count
216th
Level
-
Avg Power Output
770.3 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
2,500 Reps
Milestone Reached
Shoulder-to-Overhead
1,750 Reps
Milestone Reached
Push Press
1,300 Reps
Movement Progress
Movement Progress
Milestone 50,000
Run
41,837 Meters (+8,400)Milestone 3,000
Pull-up
2,975 Reps (+630)Milestone 2,000
Shoulder-to-Overhead
1,763 Reps (+630)Milestone 1,500
Push Press
1,313 Reps (+630)History (1)
History (1)
