6 rounds of:
40 Double Unders
20 Dumbbell Thrusters, 20 lbs
10 Push-ups
6 rounds of:
40 Double Unders
20 Dumbbell Thrusters, 20 lbs
10 Push-ups
September 2, 2015 8:45 PM
13 mins 11 secs | Rx'd
813th WOD
Result
Result
13 mins 11 secs | Rx'dNotes
Partnered with Jasmine Lucero
Notes
Partnered with Jasmine Lucero
Stats
WOD Count
813th
Level
-
Avg Power Output
77.1 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Stats
WOD Count
813th
Level
-
Avg Power Output
77.1 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Achievements
Achievements
Milestone Reached
Thruster
2,250 Reps
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
5,726 Reps (+240)Milestone 6,000
Double Under
5,576 Reps (+240)Milestone 4,750
Push-up
4,411 Reps (+60)Milestone 15,000
Squat
12,847 Reps (+120)Milestone 2,500
Thruster
2,282 Reps (+120)History (1)
History (1)
