6 rounds of:
40 Double Unders
20 Dumbbell Thrusters, 20 lbs
10 Push-ups
6 rounds of:
40 Double Unders
20 Dumbbell Thrusters, 20 lbs
10 Push-ups
September 2, 2015 3:28 AM
16 mins 3 secs | Not Rx'd
500th WOD
Result
Result
16 mins 3 secs | Not Rx'dStats
WOD Count
500th
Level
-
Training Days
74 (2024)
History
1
Stats
WOD Count
500th
Level
-
Training Days
74 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push-up
2,250 Reps
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
5,764 Reps (+240)Milestone 6,000
Double Under
5,764 Reps (+240)Milestone 2,750
Push-up
2,289 Reps (+60)Milestone 27,500
Squat
25,298 Reps (+120)Milestone 1,250
Thruster
1,199 Reps (+120)History (1)
History (1)
