4 rounds of:
10 Kettlebell Swings
10 Push-ups
10 Knees To Elbows
10 Double Unders
4 rounds of:
10 Kettlebell Swings
10 Push-ups
10 Knees To Elbows
10 Double Unders
September 2, 2015 4:02 AM
7 mins 26 secs | Rx'd
86th WOD
Result
Result
7 mins 26 secs | Rx'dNotes
Yellow kettlebell knees
Notes
Yellow kettlebell knees
Stats
WOD Count
86th
Level
-
Avg Power Output
29.5 (ft*lbs)/sec
Training Days
84 (2024)
History
1
Stats
WOD Count
86th
Level
-
Avg Power Output
29.5 (ft*lbs)/sec
Training Days
84 (2024)
History
1
Achievements
Achievements
Milestone Reached
Knees-to-Elbows
100 Reps
Movement Progress
Movement Progress
Milestone 3,000
Jump Rope
2,242 Reps (+40)Milestone 1,000
Double Under
863 Reps (+40)Milestone 1,250
Push-up
979 Reps (+40)Milestone 150
Knees-to-Elbows
100 Reps (+40)Milestone 1,250
Kettlebell Swing
1,090 Reps (+40)History (1)
History (1)
