btwb

David Wood David Wood

09-02-2015 6:00 AM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

11 mins 49 secs | Rx'd 50 secs

Result

11 mins 49 secs | Rx'd 50 secs

Notes

7:39 for 2.

Notes

7:39 for 2.

Community

Stats

WOD Count

1319th

Level

Avg Power Output

107.8 (ft*lbs)/sec (-6.9)

Training Days

121 (2024)

History

Stats

WOD Count

1319th

Level

Avg Power Output

107.8 (ft*lbs)/sec (-6.9)

Training Days

121 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Milestone 290,000

Run

286,109 Meters (+1,200)

Milestone 6,500

Pull-up

6,334 Reps (+36)

Milestone 3,750

Kettlebell Swing

3,699 Reps (+63)

History (4)

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

12 mins 51 secs | Rx'd 12 mins 51 secs | Rx'd

Level 36 Level 36 307th WOD 307th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 59 secs | Rx'd 10 mins 59 secs | Rx'd ⚡1 min 52 secs ⚡1 min 52 secs

Level 55 Level 55 589th WOD 589th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

11 mins 49 secs | Rx'd 11 mins 49 secs | Rx'd 50 secs 50 secs

Level 45 Level 45 1319th WOD 1319th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

17 mins 34 secs | Not Rx'd 17 mins 34 secs | Not Rx'd 5 mins 45 secs | Not Rx'd 5 mins 45 secs | Not Rx'd

1815th WOD 1815th WOD

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