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Gloria Wood Gloria Wood

09-02-2015 2:11 PM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

14 mins 9 secs | Rx'd ⚡ 4 mins 14 secs | Rx'd

Result

14 mins 9 secs | Rx'd ⚡ 4 mins 14 secs | Rx'd

Notes

Yay I way PR'd this one :)

Notes

Yay I way PR'd this one :)

Community

Stats

WOD Count

364th

Level

Avg Power Output

68.8 (ft*lbs)/sec (+15.8)

Training Days

67 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

364th

Level

Avg Power Output

68.8 (ft*lbs)/sec (+15.8)

Training Days

67 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Milestone 70,000

Run

65,342 Meters (+1,200)

Milestone 2,500

Pull-up

2,130 Reps (+36)

Milestone 1,000

Kettlebell Swing

860 Reps (+63)

History (2)

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 36 lbs
12 Pull-ups

Result

18 mins 23 secs | Not Rx'd 18 mins 23 secs | Not Rx'd

139th WOD 139th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

14 mins 9 secs | Rx'd 14 mins 9 secs | Rx'd ⚡4 mins 14 secs | Rx'd ⚡4 mins 14 secs | Rx'd

Level 60 Level 60 364th WOD 364th WOD

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