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09-03-2015 2:18 AM

09-03-2015 2:18 AM

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Wendler Bench Press: Week 1 Wendler Bench Press: Week 1

Sets

5 Bench Press | 30 kg

Level 17

5 Bench Press | 35 kg

Level 32

5 Bench Press | 40 kg

Level 49

Sets

5 Bench Press | 30 kg

Level 17

5 Bench Press | 35 kg

Level 32

5 Bench Press | 40 kg

Level 49

Result

525 kg | 30 kg, 35 kg, and 40 kg | Rx'd 0 kg

Result

525 kg | 30 kg, 35 kg, and 40 kg | Rx'd 0 kg

Community

Community

Stats

WOD Count

356th

Level

52

Work Performed

2,200 ft*lbs

Training Days

92 (2024)

History

6

Stats

WOD Count

356th

Level

52

Work Performed

2,200 ft*lbs

Training Days

92 (2024)

History

6

Movement Progress

Movement Progress

Milestone 800

Bench Press

715 Reps (+15)

History (6)

History (6)

Wendler Bench Press: Week 1

Wendler Bench Press: Week 1

Sets
Bench Press, 5 reps, 65% 1RM | 30 kg
Bench Press, 5 reps, 75% 1RM | 32.5 kg
Bench Press, 5 reps, 85% 1RM | 37.5 kg

Sets
Bench Press, 5 reps, 65% 1RM | 30 kg
Bench Press, 5 reps, 75% 1RM | 32.5 kg
Bench Press, 5 reps, 85% 1RM | 37.5 kg

Result

Completed | 30 kg, 32.5 kg, and 37.5 kg | Rx'd Completed | 30 kg, 32.5 kg, and 37.5 kg | Rx'd

229th WOD 229th WOD

Wendler Bench Press: Week 1

Wendler Bench Press: Week 1

Sets
Bench Press, 5 reps, 65% 1RM | 27.5 kg
Bench Press, 5 reps, 75% 1RM | 32.5 kg
Bench Press, 5 reps, 85% 1RM | 37.5 kg

Sets
Bench Press, 5 reps, 65% 1RM | 27.5 kg
Bench Press, 5 reps, 75% 1RM | 32.5 kg
Bench Press, 5 reps, 85% 1RM | 37.5 kg

Result

Completed | 27.5 kg, 32.5 kg, and 37.5 kg | Rx'd Completed | 27.5 kg, 32.5 kg, and 37.5 kg | Rx'd

259th WOD 259th WOD

Wendler Bench Press: Week 1

Wendler Bench Press: Week 1

Sets
Bench Press, 5 reps, 65% 1RM | 30 kg
Bench Press, 5 reps, 75% 1RM | 35 kg
Bench Press, 7 reps, 85% 1RM | 37.5 kg

Sets
Bench Press, 5 reps, 65% 1RM | 30 kg
Bench Press, 5 reps, 75% 1RM | 35 kg
Bench Press, 7 reps, 85% 1RM | 37.5 kg

Result

Completed | 30 kg, 35 kg, and 37.5 kg | Rx'd Completed | 30 kg, 35 kg, and 37.5 kg | Rx'd

285th WOD 285th WOD

Wendler Bench Press: Week 1

Wendler Bench Press: Week 1

Sets
5 Bench Press, 65% 1RM | 30 kg
5 Bench Press, 75% 1RM | 35 kg
5 Bench Press, 85% 1RM | 5 reps, 40 kg

Sets
5 Bench Press, 65% 1RM | 30 kg
5 Bench Press, 75% 1RM | 35 kg
5 Bench Press, 85% 1RM | 5 reps, 40 kg

Result

525 kg | 30 kg, 35 kg, and 40 kg | Rx'd 525 kg | 30 kg, 35 kg, and 40 kg | Rx'd

Level 52 Level 52 319th WOD 319th WOD

Wendler Bench Press: Week 1

Wendler Bench Press: Week 1

Sets
5 Bench Press, 65% 1RM | 30 kg
5 Bench Press, 75% 1RM | 35 kg
5 Bench Press, 85% 1RM | 5 reps, 40 kg

Sets
5 Bench Press, 65% 1RM | 30 kg
5 Bench Press, 75% 1RM | 35 kg
5 Bench Press, 85% 1RM | 5 reps, 40 kg

Result

525 kg | 30 kg, 35 kg, and 40 kg | Rx'd 525 kg | 30 kg, 35 kg, and 40 kg | Rx'd 0 kg 0 kg

Level 52 Level 52 356th WOD 356th WOD

Wendler Bench Press: Week 1

Wendler Bench Press: Week 1

Sets
5 Bench Press, 65% 1RM | 30 kg
5 Bench Press, 75% 1RM | 35 kg
5 Bench Press, 85% 1RM | 5 reps, 40 kg

Sets
5 Bench Press, 65% 1RM | 30 kg
5 Bench Press, 75% 1RM | 35 kg
5 Bench Press, 85% 1RM | 5 reps, 40 kg

Result

525 kg | 30 kg, 35 kg, and 40 kg | Rx'd 525 kg | 30 kg, 35 kg, and 40 kg | Rx'd 0 kg 0 kg

Level 52 Level 52 426th WOD 426th WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Samone Black. start your free trial

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