Mat Carpenter Mat Carpenter

09-03-2015 4:03 AM

09-03-2015 4:03 AM


Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 19 secs | Rx'd 50 secs

Result

10 mins 19 secs | Rx'd 50 secs

Community

Community


Stats

WOD Count

304th

Level

64

Avg Power Output

108.5 (ft*lbs)/sec (-9.5)

Training Days

24 (2024)

History

2

Stats

WOD Count

304th

Level

64

Avg Power Output

108.5 (ft*lbs)/sec (-9.5)

Training Days

24 (2024)

History

2


Achievements

Achievements

Workout Achievement

Phenom

11:30

Milestone Reached

Run

70,000 Meters

Movement Progress

Movement Progress

Milestone 90,000

Run

70,268 Meters (+1,200)

Milestone 3,500

Pull-up

3,188 Reps (+36)

Milestone 1,000

Kettlebell Swing

894 Reps (+63)

History (2)

History (2)

0 Comments

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