Carrie Pon Carrie Pon

09-03-2015 10:25 AM

09-03-2015 10:25 AM


AMRAP 10 mins: Hang Power Cleans and Box Jump Overs AMRAP 10 mins: Hang Power Cleans and Box Jump Overs

10:00 AMRAP:
10 Hang Power Cleans, 105 lbs
10 Box Jump Overs, 20 in

10:00 AMRAP:
10 Hang Power Cleans, 105 lbs
10 Box Jump Overs, 20 in

Result

7 rounds + 10 Hang Power Cleans + 6 Box Jump Overs | 156 reps | Rx'd

Result

7 rounds + 10 Hang Power Cleans + 6 Box Jump Overs | 156 reps | Rx'd

Community

Community


Stats

WOD Count

1072nd

Level

-

Avg Power Output

83.7 (ft*lbs)/sec

Training Days

60 (2024)

History

1

Stats

WOD Count

1072nd

Level

-

Avg Power Output

83.7 (ft*lbs)/sec

Training Days

60 (2024)

History

1


Movement Progress

Movement Progress

Milestone 5,250

Box Jump

4,874 Reps (+76)

Milestone 3,750

Clean

3,164 Reps (+80)

Milestone 1,250

Power Clean

1,190 Reps (+80)

History (1)

History (1)

0 Comments

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