5 rounds of:
4 Turkish Get Up Alternating Arms, 35 lbs
15 Sit Ups
5 rounds of:
4 Turkish Get Up Alternating Arms, 35 lbs
15 Sit Ups
September 3, 2015 12:04 AM
Completed | Rx'd
526th WOD
Result
Result
Completed | Rx'dNotes
At Crossfit480 in Scottsdale, AZ
Notes
At Crossfit480 in Scottsdale, AZ
Stats
WOD Count
526th
Work Performed
≈ 12,057 ft*lbs
Training Days
155 (2024)
History
1
Stats
WOD Count
526th
Level
Work Performed
≈ 12,057 ft*lbs
Training Days
155 (2024)
History
1
Achievements
Achievements
Milestone Reached
Turkish Get-up
50 Reps
Movement Progress
Movement Progress
Milestone 2,500
Sit-up
2,424 Reps (+75)Milestone 100
Turkish Get-up
64 Reps (+20)History (1)
History (1)
