The Silverback The Silverback

08-09-2011 9:44 PM

08-09-2011 9:44 PM


Behind The Neck Push Jerk 1-1-1-1-1 Behind The Neck Push Jerk 1-1-1-1-1

Sets


1 Behind-the-Neck Push Jerk | 175 kg

Level 100


1 Behind-the-Neck Push Jerk | 100 kg

Level 80


1 Behind-the-Neck Push Jerk | 120 kg

Level 95


1 Behind-the-Neck Push Jerk | 160 kg

Level 100


1 Behind-the-Neck Push Jerk | 140 kg

Level 99


Sets


1 Behind-the-Neck Push Jerk | 175 kg

Level 100


1 Behind-the-Neck Push Jerk | 100 kg

Level 80


1 Behind-the-Neck Push Jerk | 120 kg

Level 95


1 Behind-the-Neck Push Jerk | 160 kg

Level 100


1 Behind-the-Neck Push Jerk | 140 kg

Level 99


Result

695 kg | 100 kg, 120 kg, 140 kg, 160 kg, and 175 kg | Rx'd

Result

695 kg | 100 kg, 120 kg, 140 kg, 160 kg, and 175 kg | Rx'd

Community

Community


Stats

WOD Count

112th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

71 (2024)

History

1

Behind-the-Neck Push Jerk PR

1 @ 175 kg 💣

Stats

WOD Count

112th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

71 (2024)

History

1

Behind-the-Neck Push Jerk PR

1 @ 175 kg 💣


Movement Progress

Movement Progress

Milestone 750

Shoulder-to-Overhead

567 Reps (+5)

Milestone 300

Jerk

227 Reps (+5)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with The Silverback. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with The Silverback. start your free trial