3 rounds of:
5 Deadlifts, 275 lbs
20 Pistols (Alternating Legs)s
-- then --
1 Run, 150 m
3 rounds of:
5 Deadlifts, 275 lbs
20 Pistols (Alternating Legs)s
-- then --
1 Run, 150 m
September 2, 2015 12:44 PM
5 mins 40 secs | Not Rx'd
4th WOD
Result
Result
5 mins 40 secs | Not Rx'dNotes
40 Air Squat
Notes
40 Air Squat
Stats
WOD Count
4th
Level
-
Training Days
4 (2024)
History
1
Stats
WOD Count
4th
Level
-
Training Days
4 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pistol
50 Reps
Milestone Reached
Prodigy
200 lbs
Movement Progress
Movement Progress
Milestone 10,000
Run
950 Meters (+150)Milestone 200
Deadlift
15 Reps (+15)Milestone 100
Pistol
60 Reps (+60)History (1)
History (1)
