13 mins 42 secs | Rx'd 4 mins 16 secs

21 Handstand Push-ups 21 Ring Dips 21 Push-ups 15 Handstand Push-ups 15 Ring Dips 15 Push-ups 9 Handstand Push-ups 9 Ring Dips 9 Push-ups
Avg Power 45.7 (ft*lbs)/sec (-20.7) Gym Percentile | Rank Sign In to see rank Site Percentile | Rank Sign In to see rank
Tuesday, August 9, 2011

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    Viliami Uyema
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    J.T. : 13 mins 42 secs | Rx'd 4 mins 16 secs
    21 Handstand Push-ups 21 Ring Dips 21 Push-ups 15 Handstand Push-ups 15 Ring Dips 15 Push-ups 9 Handstand Push-ups 9 Ring Dips 9 Push-ups
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    Viliami Uyema
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    Did round of 21's strict, but then had to switch to kipping, but that's still RX'd. Haha!
    J.T. : 9 mins 26 secs | Rx'd 3 mins 28 secs
    21 Handstand Push-ups 21 Ring Dips 21 Push-ups 15 Handstand Push-ups 15 Ring Dips 15 Push-ups 9 Handstand Push-ups 9 Ring Dips 9 Push-ups
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    Viliami Uyema
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    Did sets of 21's with no kip
    21 Handstand Push-ups 21 Ring Dips 21 Push-ups 15 Handstand Push-ups 15 Ring Dips 15 Push-ups 9 Handstand Push-ups 9 Ring Dips 9 Push-ups
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    Viliami Uyema
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    21 Handstand Push-ups 21 Ring Dips 21 Push-ups 15 Handstand Push-ups 15 Ring Dips 15 Push-ups 9 Handstand Push-ups 9 Ring Dips 9 Push-ups
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    Viliami Uyema
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    Screw them handstand push ups!!!
    21 Handstand Push-ups 21 Ring Dips 21 Push-ups 15 Handstand Push-ups 15 Ring Dips 15 Push-ups 9 Handstand Push-ups 9 Ring Dips 9 Push-ups
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    Viliami Uyema
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    J.T. : 13 mins 4 secs | Rx'd 2 mins 38 secs
    21 Handstand Push-ups 21 Ring Dips 21 Push-ups 15 Handstand Push-ups 15 Ring Dips 15 Push-ups 9 Handstand Push-ups 9 Ring Dips 9 Push-ups
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    Viliami Uyema
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    J.T. : 15 mins 42 secs | Rx'd 3 mins 25 secs
    21 Handstand Push-ups 21 Ring Dips 21 Push-ups 15 Handstand Push-ups 15 Ring Dips 15 Push-ups 9 Handstand Push-ups 9 Ring Dips 9 Push-ups
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    Viliami Uyema
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    J.T. : 12 mins 17 secs | Rx'd 3 mins 1 sec
    21 Handstand Push-ups 21 Ring Dips 21 Push-ups 15 Handstand Push-ups 15 Ring Dips 15 Push-ups 9 Handstand Push-ups 9 Ring Dips 9 Push-ups
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    Viliami Uyema
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    J.T. : 15 mins 18 secs | Rx'd 2 mins 8 secs
    21 Handstand Push-ups 21 Ring Dips 21 Push-ups 15 Handstand Push-ups 15 Ring Dips 15 Push-ups 9 Handstand Push-ups 9 Ring Dips 9 Push-ups
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  • Profile Photo
    Viliami Uyema
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    21 Handstand Push-ups 21 Ring Dips 21 Push-ups 15 Handstand Push-ups 15 Ring Dips 15 Push-ups 9 Handstand Push-ups 9 Ring Dips 9 Push-ups
    Comment · 0 Comments ·