21-15-9 reps of:
Power Clean, 95 lbs
Front Rack Lunge, 95 lbs
Shoulder-to-Overhead, 95 lbs
21-15-9 reps of:
Power Clean, 95 lbs
Front Rack Lunge, 95 lbs
Shoulder-to-Overhead, 95 lbs
September 1, 2015 12:44 AM
15 mins 32 secs | Rx'd
577th WOD
Result
Result
15 mins 32 secs | Rx'dStats
WOD Count
577th
Level
-
Avg Power Output
≈ 37.9 (ft*lbs)/sec
Training Days
90 (2024)
History
1
Stats
WOD Count
577th
Level
-
Avg Power Output
≈ 37.9 (ft*lbs)/sec
Training Days
90 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean
2,250 Reps
Milestone Reached
Shoulder-to-Overhead
1,750 Reps
Movement Progress
Movement Progress
Milestone 1,200
Lunge
1,142 Reps (+45)Milestone 3,000
Clean
2,262 Reps (+45)Milestone 1,000
Power Clean
949 Reps (+45)Milestone 2,000
Shoulder-to-Overhead
1,755 Reps (+45)History (1)
History (1)
