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09-04-2015 7:52 AM

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FT: Medicine Ball Shoulderings and Burpees FT: Medicine Ball Shoulderings and Burpees

30 Medicine Ball Shoulderings
6 Burpees

Result

2 mins 28 secs | Rx'd

Result

2 mins 28 secs | Rx'd

Notes

Every minute do 3 burpees

Notes

Every minute do 3 burpees

Community

Stats

WOD Count

484th

Level

-

Avg Power Output

≈ 23.3 (ft*lbs)/sec

Training Days

26 (2024)

History

1

Stats

WOD Count

484th

Level

-

Avg Power Output

≈ 23.3 (ft*lbs)/sec

Training Days

26 (2024)

History

1

Movement Progress

Milestone 2,000

Burpee

1,707 Reps (+6)

History (1)

FT: Medicine Ball Shoulderings and Burpees

30 Medicine Ball Shoulderings
6 Burpees

Result

2 mins 28 secs | Rx'd 2 mins 28 secs | Rx'd

484th WOD 484th WOD

1 / 1

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