30 Medicine Ball Shoulderings, 50 lbs
6 Burpees
30 Medicine Ball Shoulderings, 50 lbs
6 Burpees
September 4, 2015 12:53 AM
2 mins 28 secs | Rx'd
485th WOD
Result
Result
2 mins 28 secs | Rx'dNotes
3 burpees on the minute
Notes
3 burpees on the minute
Stats
WOD Count
485th
Level
-
Avg Power Output
≈ 23.3 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Stats
WOD Count
485th
Level
-
Avg Power Output
≈ 23.3 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,000
Burpee
1,713 Reps (+6)History (1)
History (1)
