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James Sanford James Sanford

09-04-2015 8:55 AM

Rankel Rankel

20:00 AMRAP:
6 Deadlifts, 225 lbs
7 Burpee Pull Ups
10 Kettlebell Swings, 2 pood
Run, 200 m

Result

5 rounds + 6 Deadlifts + 4 Burpee Pull Ups | Rx'd ⚡-0.107 rounds | Rx'd

Result

5 rounds + 6 Deadlifts + 4 Burpee Pull Ups | Rx'd ⚡-0.107 rounds | Rx'd

Community

Stats

WOD Count

335th

Level

Avg Power Output

91.5 (ft*lbs)/sec (+29.7)

Training Days

10 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

335th

Level

Avg Power Output

91.5 (ft*lbs)/sec (+29.7)

Training Days

10 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Deadlift

1,000 Reps

Movement Progress

Milestone 110,000

Run

105,868 Meters (+1,000)

Milestone 2,500

Burpee

2,194 Reps (+39)

Milestone 2,500

Pull-up

2,390 Reps (+39)

Milestone 1,400

Deadlift

1,013 Reps (+36)

Milestone 2,000

Kettlebell Swing

1,954 Reps (+50)

History (2)

Rankel

5 rounds of:
6 Deadlifts 177 lbs
7 Burpee Pull-ups
10 Kettlebell Swings 24 kg
200 m Runs
plus a partial round of:
6 Deadlifts 177 lbs
7 Burpee Pull-ups
0 Kettlebell Swings 24 kg
Runs

Result

5.5 rounds | Not Rx'd 5.5 rounds | Not Rx'd

30th WOD 30th WOD

Rankel

20:00 AMRAP:
6 Deadlifts, 225 lbs
7 Burpee Pull Ups
10 Kettlebell Swings, 2 pood
Run, 200 m

Result

5 rounds + 6 Deadlifts + 4 Burpee Pull Ups | Rx'd 5 rounds + 6 Deadlifts + 4 Burpee Pull Ups | Rx'd ⚡-0.107 rounds | Rx'd ⚡-0.107 rounds | Rx'd

Level 53 Level 53 335th WOD 335th WOD

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