Melissa Lampe Melissa Lampe

09-04-2015 6:34 PM

09-04-2015 6:34 PM


Rankel Rankel

20:00 AMRAP:
6 Deadlifts, 225 lbs
7 Burpee Pull Ups
10 Kettlebell Swings, 2 pood
Run, 200 m

20:00 AMRAP:
6 Deadlifts, 225 lbs
7 Burpee Pull Ups
10 Kettlebell Swings, 2 pood
Run, 200 m

Result

6 rounds + 4 Deadlifts | Rx'd

Result

6 rounds + 4 Deadlifts | Rx'd

Notes

Burpee pull ups were the worst. Felt like death pretty much the whole time

Notes

Burpee pull ups were the worst. Felt like death pretty much the whole time

Community

Community


Stats

WOD Count

27th

Level

89

Training Days

17 (2024)

History

1

Stats

WOD Count

27th

Level

89

Training Days

17 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

5 rounds

Milestone Reached

Phenom

225 lbs

Movement Progress

Movement Progress

Milestone 10,000

Run

2,800 Meters (+1,200)

Milestone 250

Burpee

230 Reps (+42)

Milestone 500

Pull-up

297 Reps (+42)

Milestone 200

Deadlift

188 Reps (+40)

Milestone 250

Kettlebell Swing

165 Reps (+60)

History (1)

History (1)

0 Comments

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