btwb

Tess Pedreira Tess Pedreira

09-04-2015 9:56 PM

FT: Bench Press, Strict Press and Chin Up (Strict)s FT: Bench Press, Strict Press and Chin Up (Strict)s

30 Bench Press
30 Strict Press
30 Chin Up (Strict)s

Result

13 mins 23 secs | Rx'd

Result

13 mins 23 secs | Rx'd

Notes

I accept tips$$$ if you want to know the secret strategy :)

Notes

I accept tips$$$ if you want to know the secret strategy :)

Community

Stats

WOD Count

307th

Level

Avg Power Output

7.7 (ft*lbs)/sec

Training Days

83 (2024)

History

Stats

WOD Count

307th

Level

Avg Power Output

7.7 (ft*lbs)/sec

Training Days

83 (2024)

History

Achievements

Milestone Reached

Bench Press

100 Reps

Movement Progress

Milestone 2,000

Pull-up

1,853 Reps (+30)

Milestone 200

Bench Press

105 Reps (+30)

Milestone 1,250

Shoulder-to-Overhead

1,201 Reps (+30)

Milestone 250

Shoulder Press

149 Reps (+30)

History (1)

FT: Bench Press, Strict Press and Chin Up (Strict)s

30 Bench Press
30 Strict Press
30 Chin Up (Strict)s

Result

13 mins 23 secs | Rx'd 13 mins 23 secs | Rx'd

307th WOD 307th WOD

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