Shay Edwards Shay Edwards

09-04-2015 4:33 PM

09-04-2015 4:33 PM


Lifting: Push Press, Push Jerks and Split Jerks Lifting: Push Press, Push Jerks and Split Jerks

Sets
1 Push Press | 50 kg
1 Push Press | 60 kg
1 Push Press | 70 kg
1 Push Press | 80 kg
1 Push Press | 90 kg
1 Push Jerk | 50 kg
1 Push Jerk | 60 kg
1 Push Jerk | 70 kg
1 Push Jerk | 80 kg
1 Push Jerk | 90 kg
1 Split Jerk | 50 kg
1 Split Jerk | 60 kg
1 Split Jerk | 70 kg
1 Split Jerk | 80 kg
1 Split Jerk | 90 kg

Sets
1 Push Press | 50 kg
1 Push Press | 60 kg
1 Push Press | 70 kg
1 Push Press | 80 kg
1 Push Press | 90 kg
1 Push Jerk | 50 kg
1 Push Jerk | 60 kg
1 Push Jerk | 70 kg
1 Push Jerk | 80 kg
1 Push Jerk | 90 kg
1 Split Jerk | 50 kg
1 Split Jerk | 60 kg
1 Split Jerk | 70 kg
1 Split Jerk | 80 kg
1 Split Jerk | 90 kg

Result

1050 kg | 50 kg, 60 kg, 70 kg, 80 kg, 90 kg, 50 kg, 60 kg, 70 kg, 80 kg, 90 kg, 50 kg, 60 kg, 70 kg, 80 kg, and 90 kg | Rx'd -114 kg

Result

1050 kg | 50 kg, 60 kg, 70 kg, 80 kg, 90 kg, 50 kg, 60 kg, 70 kg, 80 kg, 90 kg, 50 kg, 60 kg, 70 kg, 80 kg, and 90 kg | Rx'd -114 kg

Notes

Thought i hit 100kg instead of 90kg, but i went to the 5am class so maybe the morning fog just had me lost. I will roll with 90kg. Failed at 94.5 kg on the push press, made it on the 2nd attempt, but too gassed out to attempt the push jerk and split jerk.

Notes

Thought i hit 100kg instead of 90kg, but i went to the 5am class so maybe the morning fog just had me lost. I will roll with 90kg. Failed at 94.5 kg on the push press, made it on the 2nd attempt, but too gassed out to attempt the push jerk and split jerk.

Community

Community


Stats

WOD Count

297th

Level

62

Work Performed

4,470 ft*lbs (-485)

Training Days

28 (2024)

History

4

Stats

WOD Count

297th

Level

62

Work Performed

4,470 ft*lbs (-485)

Training Days

28 (2024)

History

4


Achievements

Achievements

Milestone Reached

Elite

175 lbs

Movement Progress

Movement Progress

Milestone 1,250

Shoulder-to-Overhead

1,133 Reps (+15)

Milestone 300

Push Press

172 Reps (+5)

Milestone 900

Jerk

774 Reps (+10)

History (4)

History (4)

1 / 4
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