Michael O'Hara Michael O'Hara

09-04-2015 3:59 AM

09-04-2015 3:59 AM


Lifting: Push Press, Push Jerks and Split Jerks Lifting: Push Press, Push Jerks and Split Jerks

Sets
1 Push Press | 60 kg
1 Push Press | 62 kg
1 Push Press | 64 kg
1 Push Press | 70 kg
1 Push Press | 72 kg
1 Push Jerk | 60 kg
1 Push Jerk | 62 kg
1 Push Jerk | 64 kg
1 Push Jerk | 70 kg
1 Push Jerk | 72 kg
1 Split Jerk | 60 kg
1 Split Jerk | 62 kg
1 Split Jerk | 64 kg
1 Split Jerk | 70 kg
1 Split Jerk | 72 kg

Sets
1 Push Press | 60 kg
1 Push Press | 62 kg
1 Push Press | 64 kg
1 Push Press | 70 kg
1 Push Press | 72 kg
1 Push Jerk | 60 kg
1 Push Jerk | 62 kg
1 Push Jerk | 64 kg
1 Push Jerk | 70 kg
1 Push Jerk | 72 kg
1 Split Jerk | 60 kg
1 Split Jerk | 62 kg
1 Split Jerk | 64 kg
1 Split Jerk | 70 kg
1 Split Jerk | 72 kg

Result

984 kg | 60 kg, 62 kg, 64 kg, 70 kg, 72 kg, 60 kg, 62 kg, 64 kg, 70 kg, 72 kg, 60 kg, 62 kg, 64 kg, 70 kg, and 72 kg | Rx'd -24 kg

Result

984 kg | 60 kg, 62 kg, 64 kg, 70 kg, 72 kg, 60 kg, 62 kg, 64 kg, 70 kg, 72 kg, 60 kg, 62 kg, 64 kg, 70 kg, and 72 kg | Rx'd -24 kg

Community

Community


Stats

WOD Count

918th

Level

50

Work Performed

4,129 ft*lbs (-101)

Training Days

91 (2024)

History

4

Stats

WOD Count

918th

Level

50

Work Performed

4,129 ft*lbs (-101)

Training Days

91 (2024)

History

4


Achievements

Achievements

Milestone Reached

Prodigy

135 lbs

Movement Progress

Movement Progress

Milestone 2,750

Shoulder-to-Overhead

2,579 Reps (+15)

Milestone 700

Push Press

657 Reps (+5)

Milestone 1,700

Jerk

1,511 Reps (+10)

History (4)

History (4)

1 / 4
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