30 Bench Press, 95 lbs
30 Strict Press
30 Chin Up (Strict)s
30 Bench Press, 95 lbs
30 Strict Press
30 Chin Up (Strict)s
September 4, 2015 7:50 PM
15 mins | Rx'd
892nd WOD
Result
Result
15 mins | Rx'dStats
WOD Count
892nd
Level
-
Avg Power Output
12.8 (ft*lbs)/sec
Training Days
53 (2024)
History
1
Stats
WOD Count
892nd
Level
-
Avg Power Output
12.8 (ft*lbs)/sec
Training Days
53 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,000
Pull-up
4,999 Reps (+30)Milestone 200
Bench Press
164 Reps (+30)Milestone 3,000
Shoulder-to-Overhead
2,790 Reps (+30)Milestone 500
Shoulder Press
395 Reps (+30)History (1)
History (1)
