8x 4:00 AMRAP:
12 Kettlebell Swing (Russian)s
12 Sit Ups
12 Box Step Overs
24 Double Unders
Resting 2 mins between each AMRAP.
8x 4:00 AMRAP:
12 Kettlebell Swing (Russian)s
12 Sit Ups
12 Box Step Overs
24 Double Unders
Resting 2 mins between each AMRAP.
September 5, 2015 3:43 PM
0.0 rounds | Not Rx'd
232nd WOD
Result
Result
0.0 rounds | Not Rx'd 0.0 rounds | Not Rx'dStats
WOD Count
232nd
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
74 (2024)
History
2
Stats
WOD Count
232nd
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
74 (2024)
History
2
Movement Progress
Movement Progress
Milestone 3,000
Jump Rope
2,155 Reps (+0)Milestone 4,000
Double Under
2,155 Reps (+0)Milestone 300
Sit-up
155 Reps (+0)Milestone 750
Kettlebell Swing
729 Reps (+0)Milestone 100
Box Set Up
0 Reps (+0)History (2)
History (2)
