3 rounds, 1 min per station:
Wall Ball, 8 lbs, 10 ft
Power Clean, 55 lbs
Box Jump, 20 in
Push Press, 35 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 8 lbs, 10 ft
Power Clean, 55 lbs
Box Jump, 20 in
Push Press, 35 lbs
Row (calories)
Rest 1 min
September 7, 2015 11:26 AM
194 reps | 72, 61, and 61 reps | Not Rx'd
40th WOD
Result
Result
194 reps | 72, 61, and 61 reps | Not Rx'dStats
WOD Count
40th
Level
-
Training Days
20 (2024)
History
3
Stats
WOD Count
40th
Level
-
Training Days
20 (2024)
History
3
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Box Jump
250 Reps
Milestone Reached
Wall Ball
300 Reps
Movement Progress
Movement Progress
Milestone 500
Box Jump
268 Reps (+38)Milestone 250
Clean
58 Reps (+28)Milestone 150
Power Clean
28 Reps (+28)Milestone 300
Push Press
241 Reps (+43)Milestone 250
Row Calories
166 Reps (+46)Milestone 500
Shoulder-to-Overhead
356 Reps (+43)Milestone 750
Squat
608 Reps (+39)Milestone 500
Wall Ball
321 Reps (+39)History (3)
History (3)
