3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
September 7, 2015 8:02 PM
275 reps | Rx'd
Level 56
781st WOD
Result
Result
275 reps | Rx'd 25 repsNotes
Great first round pace...then the roof caved in on my cardio
Notes
Great first round pace...then the roof caved in on my cardio
Stats
WOD Count
781st
Level
56
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
66 (2024)
History
8
Stats
WOD Count
781st
Level
56
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
66 (2024)
History
8
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
182 Reps (+0)Milestone 4,250
Box Jump
3,967 Reps (+0)Milestone 20,000
Squat
18,436 Reps (+0)Milestone 3,500
Wall Ball
3,390 Reps (+0)Milestone 2,750
Shoulder-to-Overhead
2,688 Reps (+0)Milestone 1,500
Push Press
1,329 Reps (+0)Milestone 850
Sumo Deadlift High Pull
777 Reps (+0)History (8)
History (8)
