September 07, 2015
Workout Level
70
Helen : 9 mins 55 secs | Rx'd 3 mins 32 secs

3 rounds of: Run, 400 m 21 Kettlebell Swings, 1.5 pood 12 Pull-ups

Stats
  • 109.4 (ft*lbs)/sec (+28.2) avg power output
  • Level 70 worldwide. Griffin status.
  • Sweet, Personal Record!
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
75
Milestone
70
Current
Previous Results

Below are your previous Helen results.

  • Level
    32
    3 rounds of: Run, 400 m 21 Kettlebell Swings, 1.5 pood 12 Pull-ups
    Wednesday, September 26, 2012 ()
Comments

You need more results before we can create this chart.