Michael O'Hara Michael O'Hara

09-09-2015 8:40 PM

09-09-2015 8:40 PM


10-8-6-4-2: Power Cleans and Pull-ups 10-8-6-4-2: Power Cleans and Pull-ups

10-8-6-4-2 reps of:
Power Clean, 62 kg
Pull-up

10-8-6-4-2 reps of:
Power Clean, 62 kg
Pull-up

Result

5 mins 14 secs | Rx'd

Result

5 mins 14 secs | Rx'd

Community

Community


Stats

WOD Count

924th

Level

-

Avg Power Output

115.5 (ft*lbs)/sec

Training Days

94 (2024)

History

1

Stats

WOD Count

924th

Level

-

Avg Power Output

115.5 (ft*lbs)/sec

Training Days

94 (2024)

History

1


Achievements

Achievements

Milestone Reached

Power Clean

1,250 Reps

Movement Progress

Movement Progress

Milestone 5,000

Pull-up

4,715 Reps (+30)

Milestone 3,000

Clean

2,772 Reps (+30)

Milestone 1,500

Power Clean

1,267 Reps (+30)

History (1)

History (1)

0 Comments

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