James Kuo James Kuo

09-09-2015 8:55 AM

09-09-2015 8:55 AM


Angie Angie

100 Pull-ups
100 Push-ups
100 Sit-up (abmat)s
100 Air Squats

100 Pull-ups
100 Push-ups
100 Sit-up (abmat)s
100 Air Squats

Result

17 mins 50 secs | Rx'd

Result

17 mins 50 secs | Rx'd

Notes

Broken up into 10 sets

Notes

Broken up into 10 sets

Community

Community


Stats

WOD Count

837th

Level

81

Avg Power Output

117.8 (ft*lbs)/sec

Training Days

73 (2024)

History

1

Stats

WOD Count

837th

Level

81

Avg Power Output

117.8 (ft*lbs)/sec

Training Days

73 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

23:30

Movement Progress

Movement Progress

Milestone 6,000

Pull-up

5,871 Reps (+100)

Milestone 7,750

Push-up

7,734 Reps (+100)

Milestone 5,000

Sit-up

4,882 Reps (+100)

Milestone 6,000

Air Squat

5,989 Reps (+100)

Milestone 17,500

Squat

16,017 Reps (+100)

History (1)

History (1)

0 Comments

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