Hayden Goodall Hayden Goodall

09-10-2015 7:40 PM

09-10-2015 7:40 PM

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50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

7 mins 5 secs | Rx'd 42 secs

Result

7 mins 5 secs | Rx'd 42 secs

Notes

Sit ups sucked today

Notes

Sit ups sucked today

Community

Community

Stats

WOD Count

351st

Level

73

Avg Power Output

102.5 (ft*lbs)/sec (-11.2)

Training Days

127 (2024)

History

7

Stats

WOD Count

351st

Level

73

Avg Power Output

102.5 (ft*lbs)/sec (-11.2)

Training Days

127 (2024)

History

7

Achievements

Achievements

Workout Achievement

Phenom

9:00

Movement Progress

Movement Progress

Milestone 7,000

Jump Rope

6,234 Reps (+150)

Milestone 6,000

Double Under

5,334 Reps (+150)

Milestone 1,500

Sit-up

1,491 Reps (+150)

History (7)

History (7)

1 / 7
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