The Silverback The Silverback

08-12-2011 7:44 PM

08-12-2011 7:44 PM


Squat Clean 1-1-1-1-1 Squat Clean 1-1-1-1-1

Sets


1 Squat Clean | 284 kg

Level 100


1 Squat Clean | 324 kg

Level 100


1 Squat Clean | 304 kg

Level 100


1 Squat Clean | 264 kg

Level 100


1 Squat Clean | 344 kg

Level 100


Sets


1 Squat Clean | 284 kg

Level 100


1 Squat Clean | 324 kg

Level 100


1 Squat Clean | 304 kg

Level 100


1 Squat Clean | 264 kg

Level 100


1 Squat Clean | 344 kg

Level 100


Result

10 mins | 1520 kg | 264 kg, 284 kg, 304 kg, 324 kg, and 344 kg | Not Rx'd

Result

10 mins | 1520 kg | 264 kg, 284 kg, 304 kg, 324 kg, and 344 kg | Not Rx'd

Community

Community


Stats

WOD Count

118th

Level

-

Avg Power Output

30.5 (ft*lbs)/sec

Training Days

73 (2024)

History

1

Squat Clean PR

1 @ 344 kg 💣

Stats

WOD Count

118th

Level

-

Avg Power Output

30.5 (ft*lbs)/sec

Training Days

73 (2024)

History

1

Squat Clean PR

1 @ 344 kg 💣


Achievements

Achievements

Milestone Reached

Legend

285 lbs

Movement Progress

Movement Progress

Milestone 1,500

Clean

812 Reps (+5)

Milestone 300

Squat Clean

212 Reps (+5)

Milestone 5,000

Squat

2,863 Reps (+5)

History (1)

History (1)

0 Comments

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