Sets
5 Weighted Chin-ups | lbs
5 Weighted Chin-ups | lbs
5 Weighted Chin-ups | lbs
5 Weighted Chin-ups | lbs
5 Weighted Strict Ring Dips | lbs
5 Weighted Strict Ring Dips | lbs
5 Weighted Strict Ring Dips | lbs
5 Weighted Strict Ring Dips | lbs
Sets
5 Weighted Chin-ups | lbs
5 Weighted Chin-ups | lbs
5 Weighted Chin-ups | lbs
5 Weighted Chin-ups | lbs
5 Weighted Strict Ring Dips | lbs
5 Weighted Strict Ring Dips | lbs
5 Weighted Strict Ring Dips | lbs
5 Weighted Strict Ring Dips | lbs
September 9, 2015 10:07 PM
0 lbs | lbs, lbs, lbs, lbs, lbs, lbs, lbs, and lbs | Not Rx'd
208th WOD
Result
Result
0 lbs | lbs, lbs, lbs, lbs, lbs, lbs, lbs, and lbs | Not Rx'dNotes
*30 Weeks* Used the small purple band for sets of five (strict pull-ups) Did negatives for ring dips
Notes
*30 Weeks* Used the small purple band for sets of five (strict pull-ups) Did negatives for ring dips
Stats
WOD Count
208th
Level
-
Work Performed
≈ 4,548 ft*lbs
Training Days
43 (2024)
History
1
Stats
WOD Count
208th
Level
-
Work Performed
≈ 4,548 ft*lbs
Training Days
43 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,000
Pull-up
1,696 Reps (+20)Milestone 300
Dip
256 Reps (+20)History (1)
History (1)
