3 rounds of:
Run, 800 m
Row, 350 m
20 Wall Balls, 20 lbs
3 rounds of:
Run, 800 m
Row, 350 m
20 Wall Balls, 20 lbs
September 10, 2015 6:43 PM
23 mins 57 secs | Rx'd
1622nd WOD
Result
Result
23 mins 57 secs | Rx'dNotes
each round was about 8 mins
Notes
each round was about 8 mins
Stats
WOD Count
1622nd
Level
-
Avg Power Output
95.2 (ft*lbs)/sec
Training Days
116 (2024)
History
1
Stats
WOD Count
1622nd
Level
-
Avg Power Output
95.2 (ft*lbs)/sec
Training Days
116 (2024)
History
1
Movement Progress
Movement Progress
Milestone 570,000
Run
557,495 Meters (+2,400)Milestone 110,000
Row
103,811 Meters (+1,050)Milestone 37,500
Squat
36,533 Reps (+60)Milestone 7,000
Wall Ball
6,794 Reps (+60)History (1)
History (1)
