August 12, 2011
Workout Level
88
Helen : 8 mins 48 secs | Rx'd 2 mins 42 secs

3 rounds of: 400 m Runs 21 Kettlebell Swings 53 lbs 12 Pull-ups

Stats
  • ≈ 137.3 (ft*lbs)/sec (+32.2) avg power output
  • Level 88 worldwide. Phoenix status.
  • Sweet, Personal Record!
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
48
2011-03-01
77
2013-12-03
79
2012-07-29
80
2013-07-08
82
2012-06-10
89
Milestone
88
Current
Previous Results

Below are your previous Helen results.

  • Level
    48
    3 rounds of: 400 m Runs 21 Kettlebell Swings 53 lbs 12 Pull-ups
    Tuesday, March 1, 2011 ()
  • Level
    77
    3 rounds of: Run, 400 m 21 Kettlebell Swings, 1.5 pood 12 Pull-ups
    Wednesday, June 11, 2014 ()
  • Level
    77
    3 rounds of: Run, 400 m 21 Kettlebell Swings, 1.5 pood 12 Pull-ups
    Tuesday, December 3, 2013 ()
  • Level
    79
    3 rounds of: 400 m Runs 21 Kettlebell Swings 53 lbs 12 Pull-ups
    Sunday, July 29, 2012 ()
  • All kb swings and pull-ups unbroken
    Level
    80
    3 rounds of: Run, 400 m 21 Kettlebell Swings, 1.5 pood 12 Pull-ups
    Monday, July 8, 2013 ()
  • Level
    82
    3 rounds of: 400 m Runs 21 Kettlebell Swings 53 lbs 12 Pull-ups
    Sunday, June 10, 2012 ()
Comments

You need more results before we can create this chart.