btwb

Rob Spencer Rob Spencer

08-12-2011 1:34 AM

Helen Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

8 mins 48 secs | Rx'd ⚡ 2 mins 42 secs

Result

8 mins 48 secs | Rx'd ⚡ 2 mins 42 secs

Community

Stats

WOD Count

172nd

Level

Avg Power Output

≈ 137.3 (ft*lbs)/sec (+32.2)

Training Days

124 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

172nd

Level

Avg Power Output

≈ 137.3 (ft*lbs)/sec (+32.2)

Training Days

124 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

11:30

Milestone Reached

Kettlebell Swing

1,000 Reps

Movement Progress

Milestone 90,000

Run

74,853 Meters (+1,200)

Milestone 2,000

Pull-up

1,933 Reps (+36)

Milestone 1,250

Kettlebell Swing

1,036 Reps (+63)

History (7)

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

11 mins 30 secs | Rx'd 11 mins 30 secs | Rx'd

Level 49 Level 49 37th WOD 37th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

8 mins 48 secs | Rx'd 8 mins 48 secs | Rx'd ⚡2 mins 42 secs ⚡2 mins 42 secs

Level 88 Level 88 172nd WOD 172nd WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

9 mins 11 secs | Rx'd 9 mins 11 secs | Rx'd 23 secs 23 secs

Level 83 Level 83 319th WOD 319th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

9 mins 22 secs | Rx'd 9 mins 22 secs | Rx'd 11 secs 11 secs

Level 80 Level 80 373rd WOD 373rd WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 20 secs | Rx'd 9 mins 20 secs | Rx'd 2 secs 2 secs

Level 80 Level 80 660th WOD 660th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 28 secs | Rx'd 9 mins 28 secs | Rx'd 8 secs 8 secs

Level 78 Level 78 830th WOD 830th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 28 secs | Rx'd 9 mins 28 secs | Rx'd 0 secs 0 secs

Level 78 Level 78 1048th WOD 1048th WOD

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