Nate Hemphill Nate Hemphill

08-12-2011 3:06 PM

08-12-2011 3:06 PM


Gator Gator

8 rounds of:
5 Front Squats 185 lbs
26 Ring Push-ups

8 rounds of:
5 Front Squats 185 lbs
26 Ring Push-ups

Result

25 mins 6 secs | Rx'd

Result

25 mins 6 secs | Rx'd

Community

Community


Stats

WOD Count

320th

Level

65

Avg Power Output

66.9 (ft*lbs)/sec

Training Days

119 (2024)

History

1

Stats

WOD Count

320th

Level

65

Avg Power Output

66.9 (ft*lbs)/sec

Training Days

119 (2024)

History

1


Achievements

Achievements

Milestone Reached

Elite

185 lbs

Movement Progress

Movement Progress

Milestone 2,750

Push-up

2,461 Reps (+208)

Milestone 7,500

Squat

6,795 Reps (+40)

Milestone 700

Front Squat

662 Reps (+40)

History (1)

History (1)

0 Comments

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