Row, 2001 m
-- then --
4 rounds of:
9 Burpees
11 Dumbbell Thrusters | 20 lbs
-- then --
Row, 2001 m
Row, 2001 m
-- then --
4 rounds of:
9 Burpees
11 Dumbbell Thrusters | 20 lbs
-- then --
Row, 2001 m
September 12, 2015 2:38 PM
28 mins 39 secs | Rx'd
281st WOD
Result
Result
28 mins 39 secs | Rx'dStats
WOD Count
281st
Level
-
Avg Power Output
116.9 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Stats
WOD Count
281st
Level
-
Avg Power Output
116.9 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Achievements
Achievements
Milestone Reached
Thruster
300 Reps
Movement Progress
Movement Progress
Milestone 50,000
Row
44,695 Meters (+4,002)Milestone 2,000
Burpee
1,697 Reps (+36)Milestone 5,000
Squat
2,941 Reps (+44)Milestone 500
Thruster
330 Reps (+44)History (1)
History (1)
