btwb

Leon 'The German' Franzen Leon 'The German' Franzen

09-16-2015 4:20 AM

Rene Rene

7 rounds of:
Run, 400 m
21 Walking Lunges
15 Push-ups
9 Reverse Burpees

Result

31 mins 5 secs | Not Rx'd

Result

31 mins 5 secs | Not Rx'd

Community

Stats

WOD Count

804th

Level

Avg Power Output

≈ 86.0 (ft*lbs)/sec

Training Days

94 (2024)

History

Stats

WOD Count

804th

Level

Avg Power Output

≈ 86.0 (ft*lbs)/sec

Training Days

94 (2024)

History

Movement Progress

Milestone 170,000

Run

162,586 Meters (+2,800)

Milestone 5,750

Push-up

5,422 Reps (+105)

Milestone 2,400

Lunge

2,357 Reps (+147)

History (2)

Rene

7 rounds of:
Run, 400 m
21 Walking Lunges
15 Push-ups
9 Reverse Burpees

Result

31 mins 5 secs | Not Rx'd 31 mins 5 secs | Not Rx'd

804th WOD 804th WOD

Rene

7 rounds of:
Run, 400 m
21 Walking Lunges
15 Pull-ups
9 Burpees

Result

33 mins 15 secs | Rx'd 33 mins 15 secs | Rx'd ⚡2 mins 10 secs | Rx'd ⚡2 mins 10 secs | Rx'd

Level 60 Level 60 1725th WOD 1725th WOD

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