Andrew Gerber Andrew Gerber

09-03-2009 7:42 AM

09-03-2009 7:42 AM


Run 5 km TT Run 5 km TT

5000 m Runs 23 mins 48 secs

5000 m Runs 23 mins 48 secs

Result

23 mins 48 secs | Rx'd

Result

23 mins 48 secs | Rx'd

Notes

Considering that I never run distance, I'm pretty pleased with my time. Felt good afterwards, but not good enough to take up distance running at the expense of strength training. Running will always be boring.

Notes

Considering that I never run distance, I'm pretty pleased with my time. Felt good afterwards, but not good enough to take up distance running at the expense of strength training. Running will always be boring.

Community

Community


Stats

WOD Count

125th

Level

61

Avg Power Output

≈ 88.7 (ft*lbs)/sec

Training Days

84 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

125th

Level

61

Avg Power Output

≈ 88.7 (ft*lbs)/sec

Training Days

84 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Phenom

Milestone Reached

Run

30,000 Meters

Movement Progress

Movement Progress

Milestone 50,000

Run

30,900 Meters (+5,000)

History (2)

History (2)

0 Comments

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