btwb

Casey Wood Casey Wood

09-16-2015 10:10 AM

Rene Rene

7 rounds of:
Run, 400 m
21 Walking Lunges
15 Pull-ups
9 Burpees

Result

34 mins 46 secs | Rx'd

Result

34 mins 46 secs | Rx'd

Community

Stats

WOD Count

496th

Level

Avg Power Output

79.8 (ft*lbs)/sec

Training Days

137 (2024)

History

Stats

WOD Count

496th

Level

Avg Power Output

79.8 (ft*lbs)/sec

Training Days

137 (2024)

History

Achievements

Milestone Reached

Run

90,000 Meters

Movement Progress

Milestone 110,000

Run

92,748 Meters (+2,800)

Milestone 3,500

Burpee

3,242 Reps (+63)

Milestone 2,000

Pull-up

1,966 Reps (+105)

Milestone 1,500

Lunge

1,406 Reps (+147)

History (2)

Rene

7 rounds of:
Run, 400 m
21 Walking Lunges
15 Pull-ups
9 Burpees

Result

34 mins 46 secs | Rx'd 34 mins 46 secs | Rx'd

Level 80 Level 80 496th WOD 496th WOD

Rene

7 rounds of:
Run, 400 m
21 Walking Lunges
15 Pull-ups
9 Burpees

Result

29 mins 45 secs | Rx'd 29 mins 45 secs | Rx'd ⚡5 mins 1 sec ⚡5 mins 1 sec

Level 93 Level 93 1750th WOD 1750th WOD

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