btwb

Wayne Sadlowski Wayne Sadlowski

09-16-2015 12:23 PM

Rene Rene

7 rounds of:
Run, 400 m
21 Walking Lunges
7 Pull-ups
9 Burpees

Result

31 mins 48 secs | Not Rx'd

Result

31 mins 48 secs | Not Rx'd

Community

Stats

WOD Count

442nd

Level

Avg Power Output

94.3 (ft*lbs)/sec

Training Days

86 (2024)

History

Stats

WOD Count

442nd

Level

Avg Power Output

94.3 (ft*lbs)/sec

Training Days

86 (2024)

History

Achievements

Milestone Reached

Lunge

600 Reps

Movement Progress

Milestone 110,000

Run

104,620 Meters (+2,800)

Milestone 3,000

Burpee

2,675 Reps (+63)

Milestone 2,000

Pull-up

1,846 Reps (+49)

Milestone 900

Lunge

651 Reps (+147)

History (2)

Rene

7 rounds of:
Run, 400 m
21 Walking Lunges
7 Pull-ups
9 Burpees

Result

31 mins 48 secs | Not Rx'd 31 mins 48 secs | Not Rx'd

442nd WOD 442nd WOD

Rene

7 rounds of:
Run, 400 m
21 Walking Lunges
15 Pull-ups
9 Burpees

Result

24 mins 27 secs | Rx'd 24 mins 27 secs | Rx'd ⚡7 mins 21 secs | Rx'd ⚡7 mins 21 secs | Rx'd

Level 96 Level 96 1183rd WOD 1183rd WOD

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