21 Box Handstand Push-ups
21 Jumping Ring Dips
21 Push-ups
15 Box Handstand Push-ups
15 Jumping Ring Dips
15 Push-ups
9 Box Handstand Push-ups
9 Jumping Ring Dips
9 Push-ups
21 Box Handstand Push-ups
21 Jumping Ring Dips
21 Push-ups
15 Box Handstand Push-ups
15 Jumping Ring Dips
15 Push-ups
9 Box Handstand Push-ups
9 Jumping Ring Dips
9 Push-ups
August 16, 2011 9:47 AM
15 mins 4 secs | Not Rx'd
512th WOD
Result
Result
15 mins 4 secs | Not Rx'dNotes
21-15-9 box handstand push-ups, jumping dips, push-ups / hard to push alone at 4 am, but got through it; arms got tired fast
Notes
21-15-9 box handstand push-ups, jumping dips, push-ups / hard to push alone at 4 am, but got through it; arms got tired fast
Stats
WOD Count
512th
Level
-
Avg Power Output
≈ 12.1 (ft*lbs)/sec
Training Days
139 (2024)
History
1
Stats
WOD Count
512th
Level
-
Avg Power Output
≈ 12.1 (ft*lbs)/sec
Training Days
139 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Handstand Push-up
750 Reps
Movement Progress
Movement Progress
Milestone 2,750
Push-up
2,571 Reps (+45)Milestone 900
Handstand Push-up
780 Reps (+45)History (1)
History (1)
