15 mins 4 secs | Not Rx'd
21-15-9 box handstand push-ups, jumping dips, push-ups / hard to push alone at 4 am, but got through it; arms got tired fast

21 Handstand Push-up (box)s 21 Ring Dip (jumping)s 21 Push-ups 15 Handstand Push-up (box)s 15 Ring Dip (jumping)s 15 Push-ups 9 Handstand Push-up (box)s 9 Ring Dip (jumping)s 9 Push-ups
Avg Power ≈ 12.1 (ft*lbs)/sec Gym Percentile | Rank Sign In to see rank Site Percentile | Rank Sign In to see rank
Tuesday, August 16, 2011

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    Christina Rivera
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    21-15-9 box handstand push-ups, jumping dips, push-ups / hard to push alone at 4 am, but got through it; arms got tired fast
    21 Handstand Push-up (box)s 21 Ring Dip (jumping)s 21 Push-ups 15 Handstand Push-up (box)s 15 Ring Dip (jumping)s 15 Push-ups 9 Handstand Push-up (box)s 9 Ring Dip (jumping)s 9 Push-ups
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