15 mins 4 secs | Not Rx'd
21-15-9 box handstand push-ups, jumping dips, push-ups / hard to push alone at 4 am, but got through it; arms got tired fast
21 Handstand Push-up (box)s
21 Ring Dip (jumping)s
21 Push-ups
15 Handstand Push-up (box)s
15 Ring Dip (jumping)s
15 Push-ups
9 Handstand Push-up (box)s
9 Ring Dip (jumping)s
9 Push-ups
Avg Power
≈ 12.1 (ft*lbs)/sec
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Tuesday, August 16, 2011
J.T. History 1 Post
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21-15-9 box handstand push-ups, jumping dips, push-ups / hard to push alone at 4 am, but got through it; arms got tired fast21 Handstand Push-up (box)s 21 Ring Dip (jumping)s 21 Push-ups 15 Handstand Push-up (box)s 15 Ring Dip (jumping)s 15 Push-ups 9 Handstand Push-up (box)s 9 Ring Dip (jumping)s 9 Push-ups
