Michael O'Hara Michael O'Hara

09-16-2015 8:56 PM

09-16-2015 8:56 PM


Back Squat : 5-3-1 Back Squat : 5-3-1

Sets


5 Back Squats | 74 kg

Level 14


5 Back Squats | 76 kg

Level 15


5 Back Squats | 84 kg

Level 21


Sets


5 Back Squats | 74 kg

Level 14


5 Back Squats | 76 kg

Level 15


5 Back Squats | 84 kg

Level 21


Result

1170 kg | 74 kg, 76 kg, and 84 kg | Rx'd

Result

1170 kg | 74 kg, 76 kg, and 84 kg | Rx'd

Community

Community


Stats

WOD Count

927th

Level

75

Work Performed

8,418 ft*lbs

Training Days

96 (2024)

History

1

Stats

WOD Count

927th

Level

75

Work Performed

8,418 ft*lbs

Training Days

96 (2024)

History

1


Achievements

Achievements

Milestone Reached

Prodigy

150 lbs

Movement Progress

Movement Progress

Milestone 12,500

Squat

11,372 Reps (+15)

Milestone 1,500

Back Squat

1,386 Reps (+15)

History (1)

History (1)

0 Comments

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