3 rounds of:
10 Back Squats, 50 kg
10 Deadlifts, 50 kg
10 Handstand Push-ups
3 rounds of:
10 Back Squats, 50 kg
10 Deadlifts, 50 kg
10 Handstand Push-ups
September 16, 2015 8:59 PM
7 mins 6 secs | Rx'd
928th WOD
Result
Result
7 mins 6 secs | Rx'dStats
WOD Count
928th
Level
-
Avg Power Output
73.8 (ft*lbs)/sec
Training Days
96 (2024)
History
1
Stats
WOD Count
928th
Level
-
Avg Power Output
73.8 (ft*lbs)/sec
Training Days
96 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,650
Handstand Push-up
1,546 Reps (+30)Milestone 1,800
Deadlift
1,721 Reps (+30)Milestone 12,500
Squat
11,402 Reps (+30)Milestone 1,500
Back Squat
1,416 Reps (+30)History (1)
History (1)
