btwb

Beth Jolley Beth Jolley

09-16-2015 3:30 PM

Rene Rene

7 rounds of:
Run, 400 m
21 Walking Lunges
15 Pull-ups
9 Burpees

with 20 lbs weight vest

7 rounds of:
Run, 400 m
21 Walking Lunges
15 Pull-ups
9 Burpees

with 20 lbs weight vest

Result

39 mins 22 secs | Rx'd

Result

39 mins 22 secs | Rx'd

Community

Stats

WOD Count

816th

Level

Avg Power Output

72.5 (ft*lbs)/sec

Training Days

162 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

816th

Level

Avg Power Output

72.5 (ft*lbs)/sec

Training Days

162 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Burpee

5,500 Reps

Milestone Reached

Pull-up

3,500 Reps

Movement Progress

Milestone 170,000

Run

166,285 Meters (+2,800)

Milestone 6,000

Burpee

5,500 Reps (+63)

Milestone 4,000

Pull-up

3,602 Reps (+105)

Milestone 3,000

Lunge

2,925 Reps (+147)

History (2)

Rene

7 rounds of:
Run, 400 m
21 Walking Lunges
15 Pull-ups
9 Burpees

with 20 lbs weight vest

7 rounds of:
Run, 400 m
21 Walking Lunges
15 Pull-ups
9 Burpees

with 20 lbs weight vest

Result

39 mins 22 secs | Rx'd 39 mins 22 secs | Rx'd

Level 71 Level 71 816th WOD 816th WOD

Rene

7 rounds of:
Run, 200 m
11 Walking Lunges
8 Ring Rows
5 Push-ups

Result

12 mins 3 secs | Not Rx'd 12 mins 3 secs | Not Rx'd 27 mins 19 secs | Not Rx'd 27 mins 19 secs | Not Rx'd

2166th WOD 2166th WOD

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