Matt Moren Matt Moren

08-16-2011 6:34 PM

08-16-2011 6:34 PM


Helen Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

12 mins 33 secs | Rx'd

Result

12 mins 33 secs | Rx'd

Community

Community


Stats

WOD Count

23rd

Level

38

Avg Power Output

≈ 93.0 (ft*lbs)/sec

Training Days

15 (2024)

History

1

Stats

WOD Count

23rd

Level

38

Avg Power Output

≈ 93.0 (ft*lbs)/sec

Training Days

15 (2024)

History

1


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Movement Progress

Milestone 10,000

Run

6,450 Meters (+1,200)

Milestone 500

Pull-up

401 Reps (+36)

Milestone 250

Kettlebell Swing

148 Reps (+63)

History (1)

History (1)

0 Comments

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