Carlos Cristan Carlos Cristan

09-04-2009 1:21 PM

09-04-2009 1:21 PM

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Elizabeth Elizabeth

21 Squat Cleans 135 lbs
21 Ring Dips
15 Squat Cleans 135 lbs
15 Ring Dips
9 Squat Cleans 135 lbs
9 Ring Dips

21 Squat Cleans 135 lbs
21 Ring Dips
15 Squat Cleans 135 lbs
15 Ring Dips
9 Squat Cleans 135 lbs
9 Ring Dips

Result

11 mins | Rx'd ⚡ 2 mins 35 secs

Result

11 mins | Rx'd ⚡ 2 mins 35 secs

Community

Community

Stats

WOD Count

288th

Level

54

Avg Power Output

82.7 (ft*lbs)/sec (+15.7)

Training Days

86 (2024)

History

8

Workout

Personal Record ⚡

Stats

WOD Count

288th

Level

54

Avg Power Output

82.7 (ft*lbs)/sec (+15.7)

Training Days

86 (2024)

History

8

Workout

Personal Record ⚡

Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Dip

1,100 Reps

Milestone Reached

Prodigy

135 lbs

Movement Progress

Movement Progress

Milestone 1,200

Dip

1,102 Reps (+45)

Milestone 1,500

Clean

1,090 Reps (+45)

Milestone 600

Squat Clean

573 Reps (+45)

Milestone 10,000

Squat

9,513 Reps (+45)

History (8)

History (8)

1 / 8
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1 Comment
Did this at Centurion Crossfit Fort Hood. 1st round of SC's were broken into 7,1,1,3,3,3,3; Ring Dips broken down to 11, 6, 4. 2nd round of SC's were broken into 3,3,3,2,1,2,1 and dips into 8,7; 3rd round of SC's broken into 3,2,2,2 and ring dips 9 unbrok
over 14 years ago over 14 years ago
0 Likes 0 Likes

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