3 rounds, each round for time, of:
Row, 500 m
Run, 400 m
20 Burpees
50 Stationary High Knee Runnings
Resting 1 min between each round.
3 rounds, each round for time, of:
Row, 500 m
Run, 400 m
20 Burpees
50 Stationary High Knee Runnings
Resting 1 min between each round.
September 18, 2015 2:44 PM
19 mins 37 secs | (6 mins 38 secs), (6 mins 42 secs), and (6 mins 17 secs) | Rx'd
825th WOD
Result
Result
19 mins 37 secs | (6 mins 38 secs), (6 mins 42 secs), and (6 mins 17 secs) | Rx'dStats
WOD Count
825th
Level
-
Avg Power Output
≈ 98.6 (ft*lbs)/sec
Training Days
53 (2024)
History
1
Stats
WOD Count
825th
Level
-
Avg Power Output
≈ 98.6 (ft*lbs)/sec
Training Days
53 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250,000
Run
244,262 Meters (+1,200)Milestone 850,000
Row
843,471 Meters (+1,500)Milestone 5,000
Burpee
4,676 Reps (+60)History (1)
History (1)
