3 rounds of:
Wall Balls 10 lbs
Sumo Deadlift High-pulls 35 lbs
18 in Box Jumps
Push Press 35 lbs
Rows
3 rounds of:
Wall Balls 10 lbs
Sumo Deadlift High-pulls 35 lbs
18 in Box Jumps
Push Press 35 lbs
Rows
August 17, 2011 9:40 AM
206 reps | 74, 67, and 65 reps | Not Rx'd
25th WOD
Result
Result
206 reps | 74, 67, and 65 reps | Not Rx'dNotes
1st time! No longer a Fight Gone Bad Virgin
Notes
1st time! No longer a Fight Gone Bad Virgin
Stats
WOD Count
25th
Level
-
Work Performed
≈ 1,396 ft*lbs
Training Days
19 (2024)
History
3
Stats
WOD Count
25th
Level
-
Work Performed
≈ 1,396 ft*lbs
Training Days
19 (2024)
History
3
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 750
Squat
334 Reps (+0)Milestone 300
Wall Ball
36 Reps (+0)Milestone 250
Shoulder-to-Overhead
115 Reps (+0)Milestone 75
Push Press
55 Reps (+0)Milestone 100
Sumo Deadlift High Pull
63 Reps (+0)History (3)
History (3)
