3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
August 17, 2011 10:41 AM
426 reps | 172, 135, and 119 reps | Rx'd
Level 99
549th WOD
Result
Result
426 reps | 172, 135, and 119 reps | Rx'd ⚡ 24 repsNotes
Next time... 450
Notes
Next time... 450
Stats
WOD Count
549th
Level
99
Work Performed
3,990 ft*lbs
Training Days
130 (2024)
History
4
Workout
Personal Record ⚡
Stats
WOD Count
549th
Level
99
Work Performed
3,990 ft*lbs
Training Days
130 (2024)
History
4
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
350 reps
Movement Progress
Movement Progress
Milestone 15,000
Squat
12,826 Reps (+0)Milestone 2,500
Wall Ball
2,397 Reps (+0)Milestone 2,000
Shoulder-to-Overhead
1,942 Reps (+0)Milestone 1,100
Push Press
1,034 Reps (+0)Milestone 850
Sumo Deadlift High Pull
783 Reps (+0)History (4)
History (4)
