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Pedro Oliva Pedro Oliva

09-19-2015 5:19 PM

AMRAP 5 mins: Power Cleans, Double Unders and Pull-ups AMRAP 5 mins: Power Cleans, Double Unders and Pull-ups

5:00 AMRAP:
4 Power Cleans, 155 lbs
24 Double Unders
10 Pull-ups

Result

5 rounds + 4 Power Cleans | 194 reps | Rx'd ⚡ 1.166 rounds

Result

5 rounds + 4 Power Cleans | 194 reps | Rx'd ⚡ 1.166 rounds

Community

Stats

WOD Count

1420th

Level

Avg Power Output

163.4 (ft*lbs)/sec (+36.4)

Training Days

191 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1420th

Level

Avg Power Output

163.4 (ft*lbs)/sec (+36.4)

Training Days

191 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 29,000

Jump Rope

27,243 Reps (+120)

Milestone 26,000

Double Under

24,506 Reps (+120)

Milestone 15,000

Pull-up

14,817 Reps (+50)

Milestone 11,250

Clean

11,052 Reps (+24)

Milestone 6,750

Power Clean

6,671 Reps (+24)

History (2)

AMRAP 5 mins: Power Cleans, Double Unders and Pull-ups

5:00 AMRAP:
4 Power Cleans, 155 lbs
24 Double Unders
10 Pull-ups

Result

4 rounds + 2 Power Cleans | Rx'd 4 rounds + 2 Power Cleans | Rx'd

Level 83 Level 83 692nd WOD 692nd WOD

AMRAP 5 mins: Power Cleans, Double Unders and Pull-ups

5:00 AMRAP:
4 Power Cleans, 155 lbs
24 Double Unders
10 Pull-ups

Result

5 rounds + 4 Power Cleans | 194 reps | Rx'd 5 rounds + 4 Power Cleans | 194 reps | Rx'd ⚡1.166 rounds ⚡1.166 rounds

Level 96 Level 96 1420th WOD 1420th WOD

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