250 lbs | Rx'd
not happy.
4x1 90% @ 225
2 ME @ 80% 7 reps each
1 Bench Press 250 lbs
Work
538 ft*lbs
Gym Percentile | Rank
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Site Percentile | Rank
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Wednesday, August 17, 2011
Bench Press : 1 Rep Max History 1 Post
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not happy. 4x1 90% @ 225 2 ME @ 80% 7 reps each1 Bench Press 250 lbs
